Family Salad

Family Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Family Salad calories by ingredient
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tomatoes, cucumber, peas tomatoes, cucumber, peas
Number of Servings: 4


    5 oz baby spinach, cut
    5 oz romaine lettuce, cut
    1/3 cup onion, diced
    *assorted chopped veggies as desired - frozen peas, corn, olives, tomatoes, peppers, cucumber, zucchini, asparagus, etc...
    3 Tbsp olive oil
    3 Tbsp Bragg Apple Cider Vinegar
    1/2 tsp italian seasoning
    salt & pepper
    1 scoop chia seeds


Combine veggies in a large bowl. Using an empty jar with a tight lid, add vinegar, oil and italian seasoning. Shake well. Pour over salad, add chia seed and mix well. Let sit 5-10 mins before serving

Serving Size: 4 servings

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