Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.7 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.3 g |
| Protein | 4.7 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 8.8 % |
| Copper | 6.9 % |
| Folate | 20.8 % |
| Iron | 15.2 % |
| Magnesium | 9.6 % |
| Manganese | 28.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.3 % |
| Selenium | 1.4 % |
| Thiamin | 11.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family Salad
View the full Family Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family Salad
90 calories of Olive Oil, (0.75 tbsp)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3.75 gram)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Dole Baby Spinach Salad, (1.25 oz)
6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)
5 calories of Romaine Lettuce (salad), (35 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Cider Vinegar, (0.75 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Family Salad
90 calories of Olive Oil, (0.75 tbsp)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3.75 gram)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Dole Baby Spinach Salad, (1.25 oz)
6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)
5 calories of Romaine Lettuce (salad), (35 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Cider Vinegar, (0.75 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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