Ham & Egg Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.9
- Total Fat: 13.1 g
- Cholesterol: 244.9 mg
- Sodium: 338.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 14.7 g
View full nutritional breakdown of Ham & Egg Cups calories by ingredient
Introduction
Quick & Easy Quick & EasyNumber of Servings: 6
Ingredients
-
3 oz spiral ham
7 eggs
4 tbsp milk
1 cup shredded cheddar
Directions
Mix eggs and milk in bowl with wisk. Season with salt and pepper to taste.
Add ham and mix.
Pour mixture into 6 normal sized muffin pan (grease pan before pouring).
Sprinkle cheddar on top of each muffin.
Bake at 350 for 20 minutes.
Cool and enjoy!
Serving Size: Makes 6 big "muffins"
Number of Servings: 6
Recipe submitted by SparkPeople user KAMA99.
Add ham and mix.
Pour mixture into 6 normal sized muffin pan (grease pan before pouring).
Sprinkle cheddar on top of each muffin.
Bake at 350 for 20 minutes.
Cool and enjoy!
Serving Size: Makes 6 big "muffins"
Number of Servings: 6
Recipe submitted by SparkPeople user KAMA99.