Crab Rangoon Rolls

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 4.4 g
  • Cholesterol: 21.0 mg
  • Sodium: 328.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Crab Rangoon Rolls calories by ingredient
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More generously stuffed than the traditional appetizers. More generously stuffed than the traditional appetizers.
Number of Servings: 6


    1/2 pkg of Neufchatel cheese (1/3 less fat cream cheese)
    1/2 pkg of Fat Free Cream Cheese
    1 pkg Imitation Crab, flake style
    2 Green Onions, finely chopped including greens
    12 Spring Roll Wrappers (90 cals, 0 fat or recalculate for your wrapper)


Preheat oven to 400.

In mixing bowl, mix softened cheeses, crab & finely chopped green onion. Spoon into spring roll wrapper & roll. Use water to seal wrapper.

Place rolls on sprayed, foil lined cookie sheet, spray tops & bake for 10 minutes.

Serving is for 2 rolls.

Number of Servings: 6

Recipe submitted by SparkPeople user DANAMY.

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