Crab Rangoon Rolls
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.1
- Total Fat: 4.4 g
- Cholesterol: 21.0 mg
- Sodium: 328.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.0 g
- Protein: 7.9 g
View full nutritional breakdown of Crab Rangoon Rolls calories by ingredient
Introduction
More generously stuffed than the traditional appetizers. More generously stuffed than the traditional appetizers.Number of Servings: 6
Ingredients
-
1/2 pkg of Neufchatel cheese (1/3 less fat cream cheese)
1/2 pkg of Fat Free Cream Cheese
1 pkg Imitation Crab, flake style
2 Green Onions, finely chopped including greens
12 Spring Roll Wrappers (90 cals, 0 fat or recalculate for your wrapper)
Directions
Preheat oven to 400.
In mixing bowl, mix softened cheeses, crab & finely chopped green onion. Spoon into spring roll wrapper & roll. Use water to seal wrapper.
Place rolls on sprayed, foil lined cookie sheet, spray tops & bake for 10 minutes.
Serving is for 2 rolls.
Number of Servings: 6
Recipe submitted by SparkPeople user DANAMY.
In mixing bowl, mix softened cheeses, crab & finely chopped green onion. Spoon into spring roll wrapper & roll. Use water to seal wrapper.
Place rolls on sprayed, foil lined cookie sheet, spray tops & bake for 10 minutes.
Serving is for 2 rolls.
Number of Servings: 6
Recipe submitted by SparkPeople user DANAMY.