Beef Cube Steak and Onion Gravy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 8.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Beef Cube Steak and Onion Gravy calories by ingredient
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Introduction

I wanted to know how many calaries are in Mom's cube steak recipe. Let's see. I wanted to know how many calaries are in Mom's cube steak recipe. Let's see.
Number of Servings: 1

Ingredients

    2 3 oz. Beef cube teaks
    2 Tbsp Olive oil
    1/2 cup Flour
    1/2 small onion
    1 tspn salt (approx.)
    1 tspn pepper (approx.)
    1 tspn garlic (approx.)
    1 tspn parsley
    1 cup water

Tips

Can be prepared in a slow cooker as well. Simply brown the steaks and add all the remaining ingredients to the sloww cooker. Let cook, will become more tender as it cooks.


Directions

Season and flour the washed cube steaks. Add to a skillet with the olive oil on a low heat. Brown the steaks on both sides. Add sliced onions and 1 cup of water cover and let simmer for about 45 minutes or until fork tender. Serves two.

Serving Size: Makes 2 sevings.

Number of Servings: 1

Recipe submitted by SparkPeople user FLUTTERFLY4.

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