Broccoli With Honey-Mustard Dressing

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Broccoli With Honey-Mustard Dressing calories by ingredient

Number of Servings: 2


    1 c. broccoli cleaned and cut into small floweretes
    1-1/2 c. water
    2 tsp. Dijon mustard
    1 tbsp. honey
    1 tbsp. vinegar (rice wine vinegar is fine)
    2 tbsp. olive oil
    1 tsp. black pepper or to taste


Whisk together the mustard and honey; whisk in the vinegar and then the olive oil. Season with some black pepper. Set aside. Bring a pan of water to a boil. Add the broccoli and time about 4 minutes, until the broccoli is tender. Drain well. Immediately rinse with cold water to stop the cooking. Wrap in paper towels to get rid of the excess moisture before tossing in the dressing.

Serving Size: 2 - 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user JRWAGNER1.