Dale's Meatloaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 16.6 g
  • Cholesterol: 80.7 mg
  • Sodium: 121.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.4 g

View full nutritional breakdown of Dale's Meatloaf calories by ingredient


Introduction

96% lean beef used 96% lean beef used
Number of Servings: 12

Ingredients

    one green pepper
    1/2 onion
    1 egg
    4 tbsp ketchup
    2.8 lbs 96% lean ground beef

Tips


6 ww points use a meatloaf pan that elevate meat to allow fat to drain from meat as cooking to reduce overall fat in the meatloaf


Directions

combine ingredients in a bowl, place in bread pan @ 350 for about 1 hour or so until done

Serving Size: 12 4oz servings