Cheesey Broccoli Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 2.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 321.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Cheesey Broccoli Rice Casserole calories by ingredient

Number of Servings: 11


    10 oz. fresh broccoli florets, slightly steamed
    1 can 98% fat free cream of mushroom soup
    1 can healthy request cheddar cheese soup
    1/4 cup grated parmesan cheese
    1/2 can water
    1 Cup Uncle Bens Whole grain instant brown rice


Preheat oven to 350 degrees.

In a 9 X 13 baking dish, combine soup, water, parmesan cheese and rice, mixing them together. Add in broccoli and mix them together. Cover with foil.

Put dish in oven and bake for 30 minutes. Stir, and enjoy.

Serving Size: Makes 11 1/2 cup servings

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