Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.9 mg |
| Sodium | 321.0 mg |
| Potassium | 220.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 3.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.7 % |
| Copper | 0.1 % |
| Folate | 4.4 % |
| Iron | 4.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 7.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Broccoli Rice Casserole
View the full Cheesey Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Broccoli Rice Casserole
61 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.36 cup)
16 calories of Healthy Request® Cheddar Cheese Soup - .5 cup, (0.23 serving)
13 calories of Campbell's 98% Fat Free Cream of Mushroom Soup, (0.11 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of (Costco) Broccoli Florets (EatSmart), (0.91 oz)
0 calories of Water, tap, (0.45 fl oz)
Calories per serving of Cheesey Broccoli Rice Casserole
61 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.36 cup)
16 calories of Healthy Request® Cheddar Cheese Soup - .5 cup, (0.23 serving)
13 calories of Campbell's 98% Fat Free Cream of Mushroom Soup, (0.11 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of (Costco) Broccoli Florets (EatSmart), (0.91 oz)
0 calories of Water, tap, (0.45 fl oz)
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