fruit yogurt smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 3.1 g
  • Cholesterol: 52.5 mg
  • Sodium: 153.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.7 g

View full nutritional breakdown of fruit yogurt smoothie calories by ingredient



Number of Servings: 3

Ingredients

    strawberries
    blackberries
    protein powder-whey
    milk
    plain 2% yogurt

Directions



Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DOCFORDE.