Homemade Chicken Satay
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 671.6
- Total Fat: 34.6 g
- Cholesterol: 146.3 mg
- Sodium: 730.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.3 g
- Protein: 66.4 g
IntroductionHomemade Chicken Satay, which can be made with homemade peanut butter if desired (see my other recipe) Homemade Chicken Satay, which can be made with homemade peanut butter if desired (see my other recipe)
Chicken, Peanut Butter, Chili, Garlic, Honey, Soy Sauce, Balsamic Vinegar, Coriander (optional)
This appears to be the same calorie count as standard satay but it tastes much nicer (especially with homemade peanut butter) and the ingredients are all "real food". Calories can be cut by switching the honey or peanut butter used.
2.Prepare a baking tray with some greaseproof paper
3. Cut the chicken into strips or chunks as desired and place on greaseproof paper
4. Smear the chicken with the sauce. If you have time, allow it to marinate anywhere between 20mins and overnight
5. Oven bake at a medium heat for 20-30mins until the chicken is cooked through
6. Serve with veg!
Serving Size: Makes two large servings
Number of Servings: 2
Recipe submitted by SparkPeople user COLDFY.