Sweet Potato Hash

Sweet Potato Hash
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Sweet Potato Hash calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1 large sweet potato, cubed
    2 parsnips, cut into a 1/4" dice
    1/3 cup onion, diced
    2 tsp thyme leaves
    2 tbsp Extra Virgin Olive Oil
    salt and pepper to taste


Heat a large saute pan over medium-high heat. Add olive oil and warm. Once oil is hot, add the onion and cook until slightly caramelized.

Add parsnips, sweet potatoes and thyme to the onions. Season with salt and pepper. Cook until potatoes and parsnips are softened and caramelized, about 8-12 minutes. Stir often.

Remove pan from heat and cover loosely with foil.
Transfer potatoes to a serving dish or dinner plates. Serve warm.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMHAMP.

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe