Karen's Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.4 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Karen's Green Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup Silk Almond Milk Unsweetened
    1 frozen banana
    1/4 cup blueberries frozen
    1/4 cup frozen mango
    3 large fresh kale leaves
    1 handful of fresh spinach



Tips

You can add 2-3 ice cubes to blender if desired.


Directions

Combine all ingredients in blender until blended.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NAMAKSB.