Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.4 mg |
| Potassium | 757.1 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 22.5 g |
| Protein | 4.1 g |
| Vitamin A | 223.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 92.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 59.3 % |
| Calcium | 52.4 % |
| Copper | 14.5 % |
| Folate | 16.0 % |
| Iron | 9.8 % |
| Magnesium | 18.6 % |
| Manganese | 32.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 42.6 % |
| Selenium | 3.2 % |
| Thiamin | 8.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Green Smoothie
View the full Karen's Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Green Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
30 calories of Silk Pure Almond unsweetened all natural almondmilk original, (1 serving)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Blueberries, fresh, (0.20 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Karen's Green Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
30 calories of Silk Pure Almond unsweetened all natural almondmilk original, (1 serving)
27 calories of Mangos, (0.25 cup, sliced)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Blueberries, fresh, (0.20 cup)
3 calories of Spinach, fresh, (0.50 cup)
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