Chicken Wings

Chicken Wings

4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 18.7
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 40.7 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.9 g

View full nutritional breakdown of Chicken Wings calories by ingredient
Submitted by:

Introduction

A healthy choice for a meal or snack. Eat dry or use any preferred dipping sauce. A healthy choice for a meal or snack. Eat dry or use any preferred dipping sauce.
Number of Servings: 30

Ingredients

    4 Lbs chicken wings (tips removed)
    1 cup all purpose flour
    1/2 teaspoon cayenne pepper
    1/2 teaspoon garlic powder
    1/2 teaspoon salt
    1 Gallon Plastic Bag

Tips

Preheat and Bake 400 for 30-40 minutes.
Flip once half way through cooking process.


Directions

Cut up wings and remove tips, rinse and completely pat dry with towel.
Mix ingredients and use a plastic bag. Shake well to coat evenly.
Place on a sheet pan and refrigerate for 1 hour or longer.

Serving Size: 30 pieces

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    Made this for dinner. Placed wings on a rack in a sheet pan sprayed with pam. No need to turn. Came out crispy and tasted fantastic! - 6/29/17

    Was this review helpful?   yes  No

  • Good
    Easy and quick! thank you - 4/8/17

    Was this review helpful?   yes  No