Chicken Wings

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Nutritional Info

Servings Per Recipe: 30
Amount Per Serving
Calories: 18.7

Total Fat: 0.1 g
Cholesterol: 1.3 mg
Sodium: 40.7 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.1 g
Protein: 0.9 g

View full nutritional breakdown of Chicken Wings calories by ingredient

Introduction

A healthy choice for a meal or snack. Eat dry or use any preferred dipping sauce. A healthy choice for a meal or snack. Eat dry or use any preferred dipping sauce.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 30

Ingredients

4 Lbs chicken wings (tips removed)

1 cup all purpose flour

1/2 teaspoon cayenne pepper

1/2 teaspoon garlic powder

1/2 teaspoon salt

1 Gallon Plastic Bag

Tips

Preheat and Bake 400 for 30-40 minutes.
Flip once half way through cooking process.

Directions

Cut up wings and remove tips, rinse and completely pat dry with towel.
Mix ingredients and use a plastic bag. Shake well to coat evenly.
Place on a sheet pan and refrigerate for 1 hour or longer.

Serving Size: 30 pieces