Chia bread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 315.2
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 4.0 g
- Protein: 8.3 g
View full nutritional breakdown of Chia bread calories by ingredient
Number of Servings: 8
Ingredients
-
Flour, white, 4 cup
Yeast, bakers, .25 ounce
Water, tap, 400 mL - warm
Sesame Oil, 1.5 tbsp
Olive Oil, 1.5 tbsp
Sesame Seeds, 3 tbsp
Chia Seed, 3 tbsp
Directions
Mix flour, water and yeast together
add oils and knead for 8-10 mins (by Hand)
allow to double in size
once doubled knead chia and sesame into dough
roll into rounds,place in tray with enough room for rolls to double in size.
please in a 200c oven bake for about 45min-1hr or until you can flick the bottom of the roll and it sounds hollow.
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user LIZ9685.
add oils and knead for 8-10 mins (by Hand)
allow to double in size
once doubled knead chia and sesame into dough
roll into rounds,place in tray with enough room for rolls to double in size.
please in a 200c oven bake for about 45min-1hr or until you can flick the bottom of the roll and it sounds hollow.
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user LIZ9685.