Mango Jerk Chicken


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 0.7 g
  • Cholesterol: 20.6 mg
  • Sodium: 25.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Mango Jerk Chicken calories by ingredient



Number of Servings: 2

Ingredients

    1 thick Chicken breast
    1 Mango
    1 Lime
    Jerk Seasoning

Directions

Pat a thick chicken breast dry and cover in jerk seasoning. The seasoning is quite hot, use sparingly. Squeeze a bit of the lime juice on the chicken and broil the chicken about 5-7 minutes per side. Meanwhile, chop up your mango and mix with lime juice. Serve chicken in slices topped with Mango, over rice or salad.

For variations add onion, red peppers, cilantro or basil to your mango before topping the chicken.


Number of Servings: 2

Recipe submitted by SparkPeople user ALEXIS2858.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    A very good idea. I checked Caribbean books and marinaded chicken with seasoning and lime for 4 hours first. I trebled the recipe and made it for family with coconut rice, festivals and loads of colourful steamed veg. - 4/6/11


  • no profile photo


    SOunds nice! I'm goin to do it with shrimp right now and I'll see how it turns out. Thanks for the simple recipe. - 7/29/09


  • no profile photo


    Sounds awesome - 7/23/09


  • no profile photo

    Incredible!
    nice - 5/11/08