Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 110.2 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 20.6 mg |
Sodium | 25.5 mg |
Potassium | 270.0 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 1.9 g |
Sugars | 15.6 g |
Protein | 8.8 g |
Vitamin A | 16.1 % | Vitamin B-12 | 2.2 % |
---|---|
Vitamin B-6 | 17.0 % |
Vitamin C | 56.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 1.6 % |
Copper | 6.6 % |
Folate | 4.4 % |
Iron | 2.2 % |
Magnesium | 5.1 % |
Manganese | 1.9 % |
Niacin | 23.0 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 8.3 % |
Riboflavin | 5.5 % |
Selenium | 9.9 % |
Thiamin | 5.9 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Jerk Chicken
View the full Mango Jerk Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Jerk Chicken
67 calories of Mangos, (0.50 fruit without refuse)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Lime Juice, (0.50 fl oz)
Calories per serving of Mango Jerk Chicken
67 calories of Mangos, (0.50 fruit without refuse)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Lime Juice, (0.50 fl oz)
Calories in Similar Recipes
- Cool, refreshing, and great for you!
- Snack or condiment
- Tired of the same green leafy salad?
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- A very refreshing healthy smoothie
- Great low calorie side dish that goes well with fish.
- Delicious creamy drink for after school or work.
- Delicious, easy, sure to impress, and VERY HEALTHY
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Add Flavor Without A Lot Of Calories!
- Delicious fruity dressing
- Start your day with a quick with this nutrient-charged smoothie. Enjoy!
- Fish tacos
Nutrition & Calorie Comments