Seafood Bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 501.6
- Total Fat: 7.7 g
- Cholesterol: 226.8 mg
- Sodium: 602.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 2.9 g
- Protein: 72.3 g
View full nutritional breakdown of Seafood Bake calories by ingredient
Introduction
Lower Calorie than regular Lower Calorie than regularNumber of Servings: 2
Ingredients
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10 to 12 small scallops
16 oz imitation lobster or crab
1 cup fat free milk
2 tbsp flour
1 cup diced celery
1 cup diced onion
2 cloves minced garlic
2 tbsp fat free margarine
2 tbsp french fried onions
Directions
Preheat toaster oven to 300 degrees.
Melt margarine in pan and saute celery, onions and garlic until just tender. Stir in flour until thick, then add milk and stir until blended. Add cheese and stir until melted and mixture thickens. Add seafood and blend well. Spray two individual size casserole dishes with non stick spray and divide mixture between the two. Top with 1 tbsp of french fried onions each. Bake in oven for 20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user KSSTIZME.
Melt margarine in pan and saute celery, onions and garlic until just tender. Stir in flour until thick, then add milk and stir until blended. Add cheese and stir until melted and mixture thickens. Add seafood and blend well. Spray two individual size casserole dishes with non stick spray and divide mixture between the two. Top with 1 tbsp of french fried onions each. Bake in oven for 20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user KSSTIZME.