Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 501.6
Total Fat 7.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.1 g
Cholesterol 226.8 mg
Sodium 602.8 mg
Potassium 1,672.0 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 72.3 g
Vitamin A 15.5 %
Vitamin B-12 176.4 %
Vitamin B-6 87.2 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 18.7 %
Calcium 47.2 %
Copper 13.9 %
Folate 19.9 %
Iron 15.0 %
Magnesium 61.8 %
Manganese 20.1 %
Niacin 53.8 %
Pantothenic Acid 16.8 %
Phosphorus 95.9 %
Riboflavin 51.0 %
Selenium 177.3 %
Thiamin 24.2 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Bake

View the full Seafood Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Bake

267 calories of Atlantic Pollock (fish), (8 oz)

59 calories of Flour, white, (0.13 cup)

42 calories of Milk, nonfat, (0.50 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Scallops, raw, (1 unit 2 large or 5 small)

23 calories of French Fried Onions, (1 tbsp)

10 calories of Celery, raw, (0.50 cup, diced)

5 calories of Promise Fat Free Margarine, (1 tbsp)

4 calories of Garlic, (1 cloves)


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