Turkey, Spinach & Feta Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.1
- Total Fat: 10.4 g
- Cholesterol: 126.5 mg
- Sodium: 356.1 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.9 g
- Protein: 11.7 g
View full nutritional breakdown of Turkey, Spinach & Feta Pie calories by ingredient
Introduction
Wonderfully light and filling egg pie that packs a wollop of protein and iron. Wonderfully light and filling egg pie that packs a wollop of protein and iron.Number of Servings: 6
Ingredients
-
7 links turkey breakfast sausage, cases removed and crumbled
3 large fresh eggs
3 cups fresh spinach
2 medium scallions, thinly sliced
1/2 cup nonfat milk
1/3 cup crumbled feta cheese
1 ounce raw pecans, finely ground
2 tsps dried dill (or 1/4 cup fresh)
2 tsps dried parsley (or 1/3 cup fresh)
1 tsp baking powder
pepper to taste
Directions
Preheat oven to 400º
Remove casings from the sausage and crumble into a frying pan over medium high heat. Brown, about 5-6 minutes and remove from heat.
While the sausage is browning, whisk together the eggs, milk, dill, parsley, baking powder, and finely ground pecans.
Spray a small Le Creuset baking dish (or pie dish) with cooking spray (or with 1 tsp olive oil from a Misto sprayer). Evenly layer fresh spinach, sliced scallion, turkey sausage, and feta in the dish, then pour the egg mixture over the layers.
Bake in the oven for 30-35 minutes. Let cool for 5-10 minutes before slicing into 6 squares or wedges and serve with salad or vegetables.
Serving Size: 6 squares (or slices in a pie)
Number of Servings: 6
Recipe submitted by SparkPeople user BURNEDEVE.
Remove casings from the sausage and crumble into a frying pan over medium high heat. Brown, about 5-6 minutes and remove from heat.
While the sausage is browning, whisk together the eggs, milk, dill, parsley, baking powder, and finely ground pecans.
Spray a small Le Creuset baking dish (or pie dish) with cooking spray (or with 1 tsp olive oil from a Misto sprayer). Evenly layer fresh spinach, sliced scallion, turkey sausage, and feta in the dish, then pour the egg mixture over the layers.
Bake in the oven for 30-35 minutes. Let cool for 5-10 minutes before slicing into 6 squares or wedges and serve with salad or vegetables.
Serving Size: 6 squares (or slices in a pie)
Number of Servings: 6
Recipe submitted by SparkPeople user BURNEDEVE.