Turkey Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.0
- Total Fat: 7.6 g
- Cholesterol: 51.4 mg
- Sodium: 339.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.9 g
- Protein: 15.6 g
View full nutritional breakdown of Turkey Lettuce Wraps calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/4 lb. fat-free ground turkey
1 Tbsp vegetable oil
1 clove garlic, minced
1/8 tsp. ground ginger
2/3 cup thinly sliced green onions (about 4)
1 (8 oz) can sliced water chestnuts, drained and coarsely chopped
12 Boston lettuce leaves
3 Tbsp hoisin sauce
2 Tbsp lower-sodium soy sauce (green top)
1 Tbsp rice vinegar
2 tsp. roasted red chili paste
1/8 tsp. salt
Directions
Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey is browned. Stir to crumble. Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside.
Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture. Toss to coat completely. Add about 1/4 cup turkey mixture to each lettuce leaf, serve and enjoy!
Serving Size: 2 lettuce cups with 1/4c turkey mix in each
Number of Servings: 8
Recipe submitted by SparkPeople user AEHUGHES9.
Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture. Toss to coat completely. Add about 1/4 cup turkey mixture to each lettuce leaf, serve and enjoy!
Serving Size: 2 lettuce cups with 1/4c turkey mix in each
Number of Servings: 8
Recipe submitted by SparkPeople user AEHUGHES9.