Zucchini Tots

Zucchini Tots
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 23.0
  • Total Fat: 0.9 g
  • Cholesterol: 2.1 mg
  • Sodium: 91.0 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Zucchini Tots calories by ingredient
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Adapted from The Two Bite Club
Adapted from The Two Bite Club

Number of Servings: 12


    One cup shredded zucchini
    1/4 cup shredded cheddar cheese
    1/4 cup bread crumbs
    1/4 cup Egg BeatersBeaters
    1/4 of an onion, chopped


Be careful with the salt and pepper. A little goes a long way with zucchini. You can use seasoned breadcrumbs if you prefer.


Preheat oven to 400 degrees F. Shred the zucchini. Squeeze out excess water using a dish towel, or paper towels. Mix all ingredients in a large bowl. Spoon mixture into a mini muffin tin, sprayed with cooking spray. Press down on the tops of each to help them stay together when you remove them from the pan. Bake 15 to 20 minutes, or until golden brown. Use a plastic knife around the edges od each tot to help loosen them. Enjoy!!!!

Serving Size: Makes 12 Tots, 3 tots per serving.

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