wheat penne with ground turkey and veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 10.4 g
  • Cholesterol: 53.5 mg
  • Sodium: 414.3 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 19.0 g

View full nutritional breakdown of wheat penne with ground turkey and veggies calories by ingredient


Introduction

Easy, healthy pasta. It took me 15 minutes to put it together and 20 minutes to bake. Easy, healthy pasta. It took me 15 minutes to put it together and 20 minutes to bake.
Number of Servings: 8

Ingredients

    preheat oven to 350 degrees.


    1 pound lean (93%) ground turkey ( I used turkey leftover from tacos the night before)
    2 cups chopped fresh broccoli
    1 chopped zucchini
    1 diced tomato
    1 can cream of mushroom soup, (low fat)
    1 jar Classico LIGHT alfredo sauce
    1 Box of wheat penne pasta
    (salt, pepper, garlic powder or any other seasoning you like).


Tips

This is a very easy recipe to customize with whatever vegetables or meat you have on hand as well as seasonings you like.


Directions

Cook the ground turkey in a skillet over medium heat with any seasoning you like, add the broccoli, zucchini, tomatoes. Cook for 5 minutes, stirring occastionally.Add the jar of sauce and the can of cream of mushroom soup and the milk. Stir well.Cook for 5 more minutes. Cook the pasta according to package directions.

Get a casserole dish prepared by spraying with PAM cooking spray (or any other type), add the pasta to the pan, then stir in the sauce and sprinkle the cheese on top. Pop into the oven for about 20 minutes at 350 degrees.

Serving Size: Makes 8 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAMADWARF.