Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.9
Total Fat 10.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 53.5 mg
Sodium 414.3 mg
Potassium 290.6 mg
Total Carbohydrate 43.7 g
Dietary Fiber 6.6 g
Sugars 1.9 g
Protein 19.0 g
Vitamin A 16.5 %
Vitamin B-12 2.0 %
Vitamin B-6 3.8 %
Vitamin C 38.5 %
Vitamin D 1.0 %
Vitamin E 2.5 %
Calcium 16.0 %
Copper 2.2 %
Folate 32.0 %
Iron 14.5 %
Magnesium 3.9 %
Manganese 5.4 %
Niacin 19.3 %
Pantothenic Acid 2.2 %
Phosphorus 8.4 %
Riboflavin 18.4 %
Selenium 3.6 %
Thiamin 37.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wheat penne with ground turkey and veggies

View the full wheat penne with ground turkey and veggies Recipe & Instructions
Submitted by: MAMADWARF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wheat penne with ground turkey and veggies

158 calories of Ronzoni, Whole Wheat Penne Rigate, (1.75 oz)

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

38 calories of Alfredo (Classico, creamy/light), (0.16 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Milk, 1%, (0.03 cup)


No nutrition or calorie comments found.