Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.9 |
|---|---|
| Total Fat | 10.4 g |
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.5 mg |
| Sodium | 414.3 mg |
| Potassium | 290.6 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.9 g |
| Protein | 19.0 g |
| Vitamin A | 16.5 % |
|---|---|
| Vitamin B-12 | 2.0 % |
| Vitamin B-6 | 3.8 % |
| Vitamin C | 38.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.5 % |
| Calcium | 16.0 % |
| Copper | 2.2 % |
| Folate | 32.0 % |
| Iron | 14.5 % |
| Magnesium | 3.9 % |
| Manganese | 5.4 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 18.4 % |
| Selenium | 3.6 % |
| Thiamin | 37.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheat penne with ground turkey and veggies
View the full wheat penne with ground turkey and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheat penne with ground turkey and veggies
158 calories of Ronzoni, Whole Wheat Penne Rigate, (1.75 oz)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
38 calories of Alfredo (Classico, creamy/light), (0.16 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of wheat penne with ground turkey and veggies
158 calories of Ronzoni, Whole Wheat Penne Rigate, (1.75 oz)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
38 calories of Alfredo (Classico, creamy/light), (0.16 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Milk, 1%, (0.03 cup)
No nutrition or calorie comments found.
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