Gluten Free Chocolate Chip Quinoa Rice Cookies

Gluten Free Chocolate Chip Quinoa Rice Cookies
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Gluten Free Chocolate Chip Quinoa Rice Cookies calories by ingredient
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Introduction

SUper good...super nutritious! From your Holistic Dietitian- Shannon Amori, RD SUper good...super nutritious! From your Holistic Dietitian- Shannon Amori, RD
Number of Servings: 15

Ingredients



    1.5 Cups Brown Rice Flour + 1/2 cup quinoa (soaked and soured overnight*)

    Add Cinnamon, ginger, nutmeg, curry to taste to Soaked grains and then placed in fridge for one more night

    1/4 cup Flax Meal, 1/4 cup Alfalfa Powder, 1/4 cup coconut flakes, 1/4 cup currants, 1/4 cup chocoalte chips (dark/semi-sweet-no milk or strange ingredients), 1/4 cup fresh blueberries, 1 mashed banana


    VISIT reallyheal.blogspot.com

Tips

THE BUGS WILL EAT THIS AFTER 2 Days if you don't put it in the fridge...they are highly nourishing...They will keep for at least 5 days in the fridge, but you will likely finish them before this :)


Directions

*To soak and sour the rice flour and quinoa, which eliminates phytic acid, toxins and other antinutrients, to ensure more nutrients are absorbed, add 2 Tbsp Yogurt, cinnamon, ginger, nutmeg and curry powder to taste, and cover with filtered water- leave in room temperature overnight

Mix into the above mixture the

Flax Meal, Alfalfa Powder, coconut flakes, currants, chocoalte chips (dark/semi-sweet-no milk or strange ingredients), fresh blueberries, banana

Bake at 350 degrees for 20 minutes YEILDS: 15-20 cookies

Serving Size: Yields 15-20 2" cookies

Number of Servings: 15

Recipe submitted by SparkPeople user SHANNONAMORIRD.

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