Baked Breaded Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.2
- Total Fat: 6.7 g
- Cholesterol: 27.0 mg
- Sodium: 267.4 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.4 g
- Protein: 11.8 g
View full nutritional breakdown of Baked Breaded Chicken Breast calories by ingredient
Introduction
Great lemon flavored chicken breast. Great lemon flavored chicken breast.Number of Servings: 4
Ingredients
-
2 Boneless Skinless Chicken Breast Halves
1 tbsp Extra Virgin Olive Oil
1 Lemon, juice from
1/4 cup Seasoned Bread Crumbs
1/4 cup Grated Parmesan Cheese
1 tsp Lemon Pepper Seasoning
Tips
This is adopted from the recipe linked below for tilapia. Which is a must try if you like seafood.
Original: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=995364
Directions
Filet the chicken breasts to give you a total of 4 pieces of chicken.
Mix Extra Virgin Olive Oil and the juice from 1 Lemon in a gallon zip lock bag. Marinade Chicken in mixture for 10-30 minutes.
Preheat oven to 350 degrees fahrenheit.
Mix dry ingredients in a bowl.
Take the chicken breasts out of the marinade and pat into the bread crumb mixture until evenly coated.
Place on cookie sheet or baking dish and bake for 20-25 minutes, or until chicken is done.
Enjoy!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLOW85.
Mix Extra Virgin Olive Oil and the juice from 1 Lemon in a gallon zip lock bag. Marinade Chicken in mixture for 10-30 minutes.
Preheat oven to 350 degrees fahrenheit.
Mix dry ingredients in a bowl.
Take the chicken breasts out of the marinade and pat into the bread crumb mixture until evenly coated.
Place on cookie sheet or baking dish and bake for 20-25 minutes, or until chicken is done.
Enjoy!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLOW85.