Venison, West Indies style
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 283.1
- Total Fat: 11.8 g
- Cholesterol: 67.1 mg
- Sodium: 69.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.2 g
- Protein: 28.2 g
View full nutritional breakdown of Venison, West Indies style calories by ingredient
Number of Servings: 3
Ingredients
-
1 pound venison stew meat
2 tbls coconut oil
West Indies Rub
Turmeric
1/2 cup onion
1 large stalk celery
1/2 green bell pepper
1/4 large tomato, diced
1 cup cooked forbidden rice
Directions
Brown venison in coconut oil. Add water, West Indies rub and turmeric. Cover and slow cook until tender.
Saute onion, celery and green pepper briefly. Add tomato. Add cooked venison, broth and rice. Simmer uncovered about 15 minutes.
Serve hot.
Serving Size: Makes three, 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MAMATERRI58.
Saute onion, celery and green pepper briefly. Add tomato. Add cooked venison, broth and rice. Simmer uncovered about 15 minutes.
Serve hot.
Serving Size: Makes three, 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MAMATERRI58.