Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 67.1 mg |
| Sodium | 69.7 mg |
| Potassium | 523.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 28.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.2 % |
| Copper | 12.3 % |
| Folate | 6.7 % |
| Iron | 22.5 % |
| Magnesium | 8.7 % |
| Manganese | 6.5 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 25.8 % |
| Riboflavin | 27.4 % |
| Selenium | 16.9 % |
| Thiamin | 19.1 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison, West Indies style
View the full Venison, West Indies style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison, West Indies style
128 calories of Venison, (1 serving ( 3 oz ))
79 calories of Coconut Oil, (0.67 tbsp)
53 calories of Forbidden/Black rice - 1 cup cooked, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
Calories per serving of Venison, West Indies style
128 calories of Venison, (1 serving ( 3 oz ))
79 calories of Coconut Oil, (0.67 tbsp)
53 calories of Forbidden/Black rice - 1 cup cooked, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
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