Banana oat pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.5
- Total Fat: 6.7 g
- Cholesterol: 186.0 mg
- Sodium: 70.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.6 g
- Protein: 9.5 g
View full nutritional breakdown of Banana oat pancakes calories by ingredient
Introduction
So easy, so healthy, soooo delicious! Fry these in coconut oil for a tropical taste So easy, so healthy, soooo delicious! Fry these in coconut oil for a tropical tasteNumber of Servings: 2
Ingredients
-
2 large eggs
1 large banana
1/2 C quick oats
coconut oil for frying
Tips
May add walnuts, ground flaxseed, cinnamon as extras. serve with a scoop of fat free vanilla greek yogurt
Directions
mash large banana in bowl, add 2 eggs and beat.
Add 1/2 C oats and mix to create a batter.
use 1/4 cup for each pancake, fry on hot griddle in coconut oil, flip over when brown on bottom.
Serving Size: makes 2 servings, 2 pancakes each
Number of Servings: 2
Recipe submitted by SparkPeople user ASTEWARTTRUDEAU.
Add 1/2 C oats and mix to create a batter.
use 1/4 cup for each pancake, fry on hot griddle in coconut oil, flip over when brown on bottom.
Serving Size: makes 2 servings, 2 pancakes each
Number of Servings: 2
Recipe submitted by SparkPeople user ASTEWARTTRUDEAU.