Stephs Chicken StirFry

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 9.4 g
  • Cholesterol: 5.6 mg
  • Sodium: 473.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Stephs Chicken StirFry calories by ingredient



Number of Servings: 11

Ingredients

    1 pkg Sun-Bird Stir Fry Seasonings
    1 lrg head Cauliflower, Cut into bite size pieces
    2 spearks Broccoli, Cut into bite size pieces
    16 half spears of Asparagus, sliced
    3/4 C. Waterchestnuts slices
    1 C. Carrots, shredded
    1-1/2 Lb. Chicken Breast
    1/3 C. Olive Oil
    1/4 C. Soy Sauce
    2 tsp. Granulated Sugar
    2 Tbsp Crisco Pure Vegetable Oil
    1/3 C. Water

Directions

Slice chicken into bite size pieces. Cook in wok with 2 T. Olive oil until meat is cooked through. Set aside. In seperate bowl, mix seasonings, 2 T. Soysauce, sugar, vegetable oil and water, mix well. Set aside. Add 2 T. oil to wok. Add Carrots, cover and cook for 3-5 minutes. Add remaining vegetables. Stir fry until tender-crisp (about 5-8 minutes) Add Chicken. Stir until chicken is heated. Add sauce. Stir fry for 1 minute or until sauce thickens.

Can be served over rice if desired.

** If you use a normal sized serving spoon, with each serving consisting of six spoonfulls, it will make 11 servings. **

Number of Servings: 11

Recipe submitted by SparkPeople user CAPTAINGRANDMA.