Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 5.6 mg |
| Sodium | 473.6 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 4.9 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 73.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 3.0 % |
| Copper | 5.4 % |
| Folate | 18.7 % |
| Iron | 4.4 % |
| Magnesium | 6.1 % |
| Manganese | 12.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.0 % |
| Selenium | 4.1 % |
| Thiamin | 6.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephs Chicken StirFry
View the full Stephs Chicken StirFry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephs Chicken StirFry
57 calories of Olive Oil, (0.03 cup)
22 calories of Crisco Pure Vegetable Oil, (0.18 tbsp)
19 calories of Cauliflower, raw, (0.09 head, large (6-7" dia))
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Waterchestnuts (water chestnuts), (0.07 cup slices)
6 calories of Sun-Bird Stir Fry Seasonings, (0.07 oz)
5 calories of Carrots, raw, (0.09 cup, chopped)
4 calories of Asparagus, fresh, (1.45 spear, small (5" long or less))
3 calories of Granulated Sugar, (0.18 tsp)
3 calories of Soy Sauce, (0.02 cup)
2 calories of Broccoli, fresh, (0.18 spear (about 5" long))
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Stephs Chicken StirFry
57 calories of Olive Oil, (0.03 cup)
22 calories of Crisco Pure Vegetable Oil, (0.18 tbsp)
19 calories of Cauliflower, raw, (0.09 head, large (6-7" dia))
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Waterchestnuts (water chestnuts), (0.07 cup slices)
6 calories of Sun-Bird Stir Fry Seasonings, (0.07 oz)
5 calories of Carrots, raw, (0.09 cup, chopped)
4 calories of Asparagus, fresh, (1.45 spear, small (5" long or less))
3 calories of Granulated Sugar, (0.18 tsp)
3 calories of Soy Sauce, (0.02 cup)
2 calories of Broccoli, fresh, (0.18 spear (about 5" long))
0 calories of Water, tap, (0.03 cup (8 fl oz))
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