Blueberry Muffin Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 453.9
- Total Fat: 12.0 g
- Cholesterol: 10.6 mg
- Sodium: 266.1 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 9.9 g
- Protein: 17.8 g
View full nutritional breakdown of Blueberry Muffin Oatmeal calories by ingredient
Introduction
http://teambrinn.blogspot.com/2012/09/what-we-ate-sunday-blueberry-muffin.html http://teambrinn.blogspot.com/2012/09/what
-we-ate-sunday-blueberry-muffin.html
Number of Servings: 1
Ingredients
-
3/4 cup old-fashioned oats
1 cup skim milk
1 tbsp half & half
dash of salt
1/2 tbsp of honey
dash of cinnamon
1/2 cup frozen blueberries
1 tbsp chopped walnuts
Directions
1. Place oats in a bowl and very slowly pour in the milk until the oats are just covered.
2. Sprinkle in a dash of salt.
3. Swirl in about 1/2 tablespoon of honey.
4. Heat in the microwave on high for 1 minute 30 seconds.
5. Let sit in the microwave for 1-2 minutes. Do not open microwave door.
6. Remove from microwave and sprinkle oats with cinnamon.
7. Top with blueberries, then walnuts.
8. Stir well.
9. Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 38PEARL.
2. Sprinkle in a dash of salt.
3. Swirl in about 1/2 tablespoon of honey.
4. Heat in the microwave on high for 1 minute 30 seconds.
5. Let sit in the microwave for 1-2 minutes. Do not open microwave door.
6. Remove from microwave and sprinkle oats with cinnamon.
7. Top with blueberries, then walnuts.
8. Stir well.
9. Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 38PEARL.