Grilled Hawaiian Chicken

Grilled Hawaiian Chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 9.5 g
  • Cholesterol: 44.0 mg
  • Sodium: 1,845.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.0 g

View full nutritional breakdown of Grilled Hawaiian Chicken calories by ingredient
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Grilled Hawaiian Chicken (with coconut rice) Grilled Hawaiian Chicken (with coconut rice)
Number of Servings: 6


    Hawaiian Chicken
    * 6 chicken thighs
    * 3/4 cup soy sauce
    * 3/4 cup water
    * 3/4 cup coconut milk (from a can, save the rest for the rice)
    * 2 huge Tbs brown sugar
    * 1/2 white onion, chopped
    * 2 cloves garlic, minced

    Coconut Rice
    * 1 cup jasmine or basmati rice
    * 1 cup (remaining from the can) coconut milk
    * 1/2 cup cilantro, plus more for garnish


Combine everything except the chicken in a large sealable plastic bag, then dump the chicken in. Seal it up, swish it around. Stick her in the fridge for about 4 hours. Flip the chicken half-way through.

When you’re ready to grill, preheat the grill to medium. Add the chicken and grill until cooked through, maybe 6 minutes per side. Tent and let rest a couple of minutes.

Pour the coconut milk and another cup of water in a saucepan. Bring to a boil. Add the rice, cover, reduce heat and simmer about 15 minutes, until the rice is cooked and fluffy. Stir in the cilantro before serving.

Hawaiian chicken, meet rice. Rice, meet Hawaiian chicken. Now run along and fall in love, kids.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JADERAVEN77.

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