Huevos Rancheros, without the tortilla

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 10.9 g
  • Cholesterol: 219.9 mg
  • Sodium: 186.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Huevos Rancheros, without the tortilla calories by ingredient



Number of Servings: 4

Ingredients

    1 red pepper, finely chopped
    1 small onion, finely chopped
    4 whole eggs, 3 egg whites
    1 TBL olive oil
    0.25 C salsa
    0.25 C shredded cheddar
    1 tsp tabasco or hot sauce

    optional: corn tortillas (not included in the calories in this recipe)

Directions

Preheat medium pan with olive oil and cook onions and red peppers until soft. Whisk eggs with salt and pepper and add 1 tsp of hot sauce. Scramble with peppers and onions, leaving them slightly wet. If desired, serve over corn tortilla. Add cheese and salsa on top.

Number of Servings: 4

Recipe submitted by SparkPeople user SCHIZOMONKEE.