Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 219.9 mg |
| Sodium | 186.5 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 11.2 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 79.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.8 % |
| Calcium | 9.0 % |
| Copper | 4.9 % |
| Folate | 10.2 % |
| Iron | 7.0 % |
| Magnesium | 4.3 % |
| Manganese | 6.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 15.6 % |
| Riboflavin | 19.5 % |
| Selenium | 23.9 % |
| Thiamin | 5.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huevos Rancheros, without the tortilla
View the full Huevos Rancheros, without the tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huevos Rancheros, without the tortilla
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Egg white, large, (0.75 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Salsa, (0.06 cup)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Huevos Rancheros, without the tortilla
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Egg white, large, (0.75 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Salsa, (0.06 cup)
0 calories of Tabasco Sauce, (0.25 tsp)
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