Basmati Rice and Garbanzo Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 358.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,400.0 mg
- Total Carbs: 77.6 g
- Dietary Fiber: 8.0 g
- Protein: 9.4 g
View full nutritional breakdown of Basmati Rice and Garbanzo Beans calories by ingredient
Introduction
Recipe I got from a parent In my class. Recipe I got from a parent In my class.Number of Servings: 4
Ingredients
-
2 cups basmati rice
1 15 oz. can garbanzo beans
1 15 oz. can diced tomatoes
1/2 onion chopped
Tips
I've made this with curry, and also with basil and oregano.
Directions
cook rice according to package directions.
In skillet cook onions in 2 tsp. vegetable oil. Add tomatoes and simmer about 15 minutes.
Add cooked rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETTIANNE4.
In skillet cook onions in 2 tsp. vegetable oil. Add tomatoes and simmer about 15 minutes.
Add cooked rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETTIANNE4.