Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,400.0 mg |
| Potassium | 499.6 mg |
| Total Carbohydrate | 77.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.0 g |
| Protein | 9.4 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 76.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.7 % |
| Calcium | 19.8 % |
| Copper | 11.6 % |
| Folate | 29.3 % |
| Iron | 28.6 % |
| Magnesium | 9.7 % |
| Manganese | 39.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 2.8 % |
| Selenium | 5.1 % |
| Thiamin | 3.4 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basmati Rice and Garbanzo Beans
View the full Basmati Rice and Garbanzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basmati Rice and Garbanzo Beans
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Basmati Rice and Garbanzo Beans
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
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