Charlee's MCT Oil Blue Cheese Dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 995.0
  • Total Fat: 133.0 g
  • Cholesterol: 27.5 mg
  • Sodium: 160.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Charlee's MCT Oil Blue Cheese Dressing calories by ingredient


Introduction

Delicious healthy ranch alternative. I will add the spice mixture when I have it measured out.
 Delicious healthy ranch alternative. I will add the spice mixture when I have it measured out.
Number of Servings: 1

Ingredients

    9 TBSP MCT Oil
    3 TBSP Light Sour Cream
    2 TBSP Blue Cheese Crumble
    3 TBSP finely chopped scallions
    Garlic
    Ground dried dill
    Ground celery seed
    Pepper

Directions



Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLEET.