Maria's Granola

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Maria's Granola calories by ingredient



Number of Servings: 16

Ingredients



    Oats, Quaker, 4 cup
    Wheat germ, crude, .5 cup
    **Flax Seed Meal (ground flax), 4 tbsp
    Pecans, .5 cup, chopped
    Cinnamon, ground, 1 tbsp
    Honey, 1/3 cup
    Molasses, .25 cup
    Coconut Oil, .25 cup
    Raisins, 1 cup, packed

Directions



Serving Size: makes 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user ESTERNYAU.