Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 16.2 g |
| Protein | 4.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.9 % |
| Copper | 18.9 % |
| Folate | 8.3 % |
| Iron | 10.9 % |
| Magnesium | 24.6 % |
| Manganese | 137.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 3.1 % |
| Selenium | 5.8 % |
| Thiamin | 12.4 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Granola
View the full Maria's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
38 calories of Coconut Oil, (0.02 cup)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
21 calories of Honey, (0.02 cup)
19 calories of Molasses, (0.02 cup)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Honey, (0.01 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
Calories per serving of Maria's Granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
38 calories of Coconut Oil, (0.02 cup)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
21 calories of Honey, (0.02 cup)
19 calories of Molasses, (0.02 cup)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Honey, (0.01 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
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