Creole Fish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 355.1
  • Total Fat: 24.9 g
  • Cholesterol: 92.4 mg
  • Sodium: 633.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Creole Fish calories by ingredient


Introduction

Although you wouldn't think of fish and alfredo sauce as a good combination, this recipe is AMAZING, easy, and fits in with healthy eating. Although you wouldn't think of fish and alfredo sauce as a good combination, this recipe is AMAZING, easy, and fits in with healthy eating.
Number of Servings: 2

Ingredients

    (2) 4 oz Cod or other Whitefish Filets
    (2) Tbs EVOO
    Tony Chacheres Creole Seasoning to taste
    1/4 c light alfredo sauce

Directions

Drizzle EVOO into a hot skillet.
Add fish and sprinkle seasoning on to taste (I use quite a bit, it's spicy, but not really hot)
Cook 3 min per side.
Warm alfredo sauce in microwave and pour over fish just before serving.

Serving Size: 1- 4 oz filet and 1/8 c alfredo sauce

Number of Servings: 2

Recipe submitted by SparkPeople user KELLYD72.