Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 355.1
Total Fat 24.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 92.4 mg
Sodium 633.4 mg
Potassium 276.5 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 26.3 g
Vitamin A 5.1 %
Vitamin B-12 19.9 %
Vitamin B-6 16.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.6 %
Copper 2.0 %
Folate 2.3 %
Iron 3.1 %
Magnesium 11.9 %
Manganese 1.2 %
Niacin 14.3 %
Pantothenic Acid 2.0 %
Phosphorus 15.6 %
Riboflavin 5.4 %
Selenium 60.9 %
Thiamin 6.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Fish

View the full Creole Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Fish

126 calories of Olive Oil, Extra Virgin, (1 tbs)

119 calories of Cod (fish), (4 oz)

110 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (1 serving)

0 calories of Tony Chacheres Creole Seasoning, (1 tbsp)


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