Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 355.1 | Total Fat | 24.9 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 92.4 mg |
Sodium | 633.4 mg |
Potassium | 276.5 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 26.3 g |
Vitamin A | 5.1 % | Vitamin B-12 | 19.9 % |
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Vitamin B-6 | 16.0 % |
Vitamin C | 1.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 5.6 % |
Copper | 2.0 % |
Folate | 2.3 % |
Iron | 3.1 % |
Magnesium | 11.9 % |
Manganese | 1.2 % |
Niacin | 14.3 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 15.6 % |
Riboflavin | 5.4 % |
Selenium | 60.9 % |
Thiamin | 6.7 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Fish
View the full Creole Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Fish
126 calories of Olive Oil, Extra Virgin, (1 tbs)
119 calories of Cod (fish), (4 oz)
110 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (1 serving)
0 calories of Tony Chacheres Creole Seasoning, (1 tbsp)
Calories per serving of Creole Fish
126 calories of Olive Oil, Extra Virgin, (1 tbs)
119 calories of Cod (fish), (4 oz)
110 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (1 serving)
0 calories of Tony Chacheres Creole Seasoning, (1 tbsp)
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