Tuna tagliatelle
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 291.6
- Total Fat: 4.4 g
- Cholesterol: 16.5 mg
- Sodium: 200.8 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 1.5 g
- Protein: 18.7 g
View full nutritional breakdown of Tuna tagliatelle calories by ingredient
Introduction
Comfort food Comfort foodNumber of Servings: 6
Ingredients
-
360 g dry tagliatelle
15g butter
Half a medium onion chopped
2 cloves garlic crushed
180 g drained tuna
600ml skim milk
2 tabs cornflour
Tips
You can add herbs, salt, pepper to taste and may top with grated cheese.
Directions
Cook the tagliatelle in lots of boiling salted water till tender, 5-7 mins.
Meanwhile melt the butter and gently sauté the onion and garlic, mix the cornflour in a little of the milk to make a paste. Add the bulk of milk to the onion and garlic pot, gently heat and make a white sauce with the slaked cornflour. Cook until thickened. Drain the pasta well, transfer the milk sauce to the pasta pot, ( roomier and also no possibility of little burnt bits developing), mix in the drained tuna and gently fold in the drained tagliatelle
Serving Size: Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user LAOIGHSE.
Meanwhile melt the butter and gently sauté the onion and garlic, mix the cornflour in a little of the milk to make a paste. Add the bulk of milk to the onion and garlic pot, gently heat and make a white sauce with the slaked cornflour. Cook until thickened. Drain the pasta well, transfer the milk sauce to the pasta pot, ( roomier and also no possibility of little burnt bits developing), mix in the drained tuna and gently fold in the drained tagliatelle
Serving Size: Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user LAOIGHSE.