Chicken Chickpea Curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 13.1 g
  • Cholesterol: 47.4 mg
  • Sodium: 1,620.5 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 20.2 g

View full nutritional breakdown of Chicken Chickpea Curry calories by ingredient


Introduction

A spicy blend of chicken, chickpeas, potatoes, and peas. A spicy blend of chicken, chickpeas, potatoes, and peas.
Number of Servings: 6

Ingredients



    Olive Oil, 2 tbsp
    *Tyson boneless, skinless chicken breast, 12 oz-SLICED THIN

    Spice Blend:
    Curry powder, 2 tbsp
    Paprika, 1 tbsp
    Chili powder, 1 tbsp
    Pepper, black, .5 tsp
    *Cumin seed, 3 tbsp
    Salt, 1 tbsp
    Garlic powder, 1 tbsp

    *Imagine Organic Vegetable Broth, 3 cup
    Onions, raw, 1 cup, sliced
    *Potato, raw, 2 cup diced
    Chickpeas (garbanzo beans), 1 cup
    Del Monte Diced Tomatoes, No Salt Added, 1 cup

    Half and Half Cream, 1 cup
    Peas, frozen, 1 cup

Tips

I reserve a little bit of the spice blend and add it towards the end to enhance the flavor a bit, this step is optional though and it will be delicious either way.


Directions

In a large saute pan, heat oil until rippling.

Add chicken and spice blend to the pan and cook until spices are fragrant and chicken is opaque.

Add vegetable stock, onions, potato, chickpeas, and tomatoes (with juice).

Cover the pan and let simmer until potatoes are tender.

Uncover and allow to reduce slightly. Add frozen peas.
Once the peas are cooked through, finish with the half and half and immediately turn off the heat.

Serve over basmati rice. ENJOY!!

Serving Size: Makes 6 servings, serve with basmati rice

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFKTBMCG.