Individual Meatloaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.9
- Total Fat: 7.5 g
- Cholesterol: 65.3 mg
- Sodium: 137.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 18.5 g
View full nutritional breakdown of Individual Meatloaf calories by ingredient
Introduction
Looking to get the protien, accomodate special diets, and control portions? Cook meatloaf in a muffin tin! Looking to get the protien, accomodate special diets, and control portions? Cook meatloaf in a muffin tin!Number of Servings: 12
Ingredients
-
2 # ground beef, lean
1/4 c carrot, diced
1/2 c onion, diced
1 clove garlic, diced
1 egg
1/2 c evaporated milk
1.5 T French's brown mustard
1/2 c shredded cheese
Tips
Can add any vegetables inside the meatball.
Serve on noodles, sandwich roll, or on a bed of lettuce.
Directions
Preheat oven 350*.
Sweat onions, garlic, and carrots. Set aside to cool.
Mix all other ingredients well in a medium size bowl. Add vegetables and mix well.
Shape into palm-sized meatballs and place in greased muffin tin.
Bake for 20 minutes until reached 150* internal temperature.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user NICCIMC.