Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 7.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 65.3 mg
Sodium 137.5 mg
Potassium 57.7 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.2 g
Sugars 1.2 g
Protein 18.5 g
Vitamin A 8.4 %
Vitamin B-12 0.9 %
Vitamin B-6 1.3 %
Vitamin C 1.4 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 9.8 %
Copper 0.4 %
Folate 1.2 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 3.0 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Meatloaf

View the full Individual Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Meatloaf

113 calories of Ground Beef 93% Lean, (2.67 oz)

14 calories of Milk, canned, evaporated, (0.04 cup)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of French's Hearty Deli Brown Mustard, (0.42 tsp)

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Garlic, (0.08 clove)


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