Low Fat BBQ Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Low Fat BBQ Sauce calories by ingredient


Introduction

A low fat spicy BBQ sauce (Dukan friendly), can be poured over cooked chicken or baked with chicken in oven or used as a marinade to BBQ chicken A low fat spicy BBQ sauce (Dukan friendly), can be poured over cooked chicken or baked with chicken in oven or used as a marinade to BBQ chicken
Number of Servings: 1

Ingredients

    Onions, raw, 1 small
    2 tsp Lemon juice
    Dijon Mustard, 2 tsp
    Sweet & Low 1 packet
    Tomato Paste, 2 tsp
    White Vinegar, 2 tbsp
    Worcester Sauce, Lee & Perrin's, 2 tsp
    150ml water

Tips

You can add chilli seeds or paprika to this for a more pepper taste if desired.


Directions

Dry Fry onions or use a squirt of non stick spray and then use a little water to sautee

Add the remainer of the ingredients and simmer for 10mminutes

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user NIKESHA22.