Roasted Asparagus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 75.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 82.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 5.1 g
- Protein: 5.5 g
View full nutritional breakdown of Roasted Asparagus calories by ingredient
Number of Servings: 2
Ingredients
-
Asparagus, fresh, 30 spear, medium (5-1/4" to 7" long)
Olive Oil, 1 1tsp
Salt, 1 dash
Pepper, black, 1 dash
Directions
preheat oven to 400 degrees
Pour 1 tsp. olive oil onto a cookie sheet.
Add salt and pepper and mix
trim asparagus to eliminate tough ends and place on the cookie sheet, rolling through oil and seasoning mix.
Place in oven and roast for about 10 mins. (I like my vegetables crunchy so I only roasted in hot oven for about 7 or 8 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user LINDAPFLUG.
Pour 1 tsp. olive oil onto a cookie sheet.
Add salt and pepper and mix
trim asparagus to eliminate tough ends and place on the cookie sheet, rolling through oil and seasoning mix.
Place in oven and roast for about 10 mins. (I like my vegetables crunchy so I only roasted in hot oven for about 7 or 8 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user LINDAPFLUG.