Lauki Kofte 1srv=1Koftasize1.5inchflat (Without Gravy, Add gravy separately)

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 20.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.4 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.2 g




Number of Servings: 35

Ingredients

    *Besan - 1 cup, 0.33 serving
    Salt, 0.66 tsp
    *bottle gourd, 2 cup
    Sunflower Oil, 0.3 cup

Directions

Grate Bottle Gourd, Heat Oil, Quickly add besan and salt and gourd and deep fry in oil. Add besan only for 3-4 Koftas at a time to avoid the mix becoming too watery to fry.

Serving Size: Makes 35 Kofte

Number of Servings: 35

Recipe submitted by SparkPeople user POOJAC20.